you can do or dream you can, begin it. Boldness has genius, power and
magic in it. Begin it now."
Whats in the box this week:
Asian stirfry mix
Young Napa cabbage
... and if you have an extra-fruit share:
Strawberries, apples and pears
Sat. Oct 26 - Halloween Pumpkin U-Pick,
Nov. 20/23 (Weds/Sat) ***Last box !***
A few weeks back a new member
commented that she is rediscovering the joy of cooking, including preparing
meals with vegetables she has never used before or wouldnt otherwise
purchase in a store. Another member gave me feedback how she misses getting
more broccoli and lettuce like last year. Your comments and impressions
are an important part of the CSA. I believe this process strengthens our
understanding of the realities of growing and consuming the food. As a
farmer, it is heartening to know that the food we grow doesn't disappear
in the dark hole of the food distribution system, where the distance between
farm and table has grown endlessly and needlessly far. Joining a CSA is
one small way to gain a better understanding of where your food comes
from and how it was raised. It also significantly reduces the miles your
food needs to travel to get to you. Your share of goodies doesnt
come with any fancy or clever packaging promising great taste, better
health and convenience; it only tells the story of one small, local farms
best effort to make it fun and delicious to eat local, fresh, and in-season
produce. While it is difficult to buy nothing but locally grown ingredients,
I believe that by having a CSA Farm we are taking one small but significant
step towards supporting local, small-scale organic farming. - Tom
Crops this Week
dont think I have to introduce the popular and long awaited sweet
corn, but our shyer newcomers, kale and winter squash, might need a little
more of an introduction.
Kale: Someone asked at the market last week when wed see
kale again. Well, isnt this good timing to reintroduce this nutritious
and tasty member of the cabbage family? Kales ancestors seem to
live along the coast of Britain and France. It is probably the earliest
of the cultivated brassicas. The type you have in your share this week
is known by several different names -- "Lacinato," "Dinosaur"
(maybe your kids will try it just because of its name), "palm tree
cabbage," "Tuscan cabbage," and "Cavolo Nero,"
or black cabbage. It is an old variety, known since the nineteenth century
-- dark green, with narrow, recurved, savoyed leaves. Many people shy
away from this vegetable since it has a(n undeserved) reputation of being
tough and bitter. Here is the perfect opportunity to change that perception,
since this particular variety of kale is very tender with a mild flavor.
We have many recipes on our website if youre at a loss for how to
"attack this Dinosaur."
Winter Squash: This year's harvest of winter squash will be large
enough to amply supply everyone through the end of the season as well
as fill their storage in preparation for the holidays and colder winter
months. You may be interested to know that eating squash connects you
to a long and interesting history, dating back over 8,000 years, to the
ancient cultures of Central and South America. Along with beans and corn,
squash was a staple food that nourished the development of the Maya, Inca,
and Aztec civilizations. Traditionally beans, corn and squash are known
as "the three sisters," since they are always planted together.
They make up a very interesting "guild" (plant community), where
the corn stalks form a trellis for the bean vines to climb. The beans,
in turn, draw nitrogen from the air, and via symbiotic bacteria convert
the nitrogen into plant-available form. The nitrogen-fixing bacteria are
fed by sugars released from the corn roots, and the rambling squash, with
its broad leaves, forms a living mulch that densely covers the ground,
inhibiting weeds and keeping the soil moist and cool. What is even more
interesting is that studies have shown that together these three crops
produce more food, with less water and fertilizer, than a similar area
planted with any one of these three crops in isolation. Having seen this
same intercropping pattern among indigenous people in the highlands of
Ecuador I was happy when Juan Morales, who brings a great deal of farming
wisdom from his country to our operation, encouraged me to plant a border
of squash, beans and corn around the plot of winter squash we sowed back
in June. His argument was that back home in Mexico the people do this
to ensure a better and healthier field crop. For me it is always exciting
to see that the wisdom of these traditional practices is not lost, but
actually studied with renewed interest. I also feel encouraged to try
to integrate and expand this sort of traditional intercropping practice
in our own operation for next year.
The winter squash you'll be receiving the most of is the popular Waltham
Butternut, with its cream colored skin and sweet orange flesh. We
are also growing two other varieties, one called "Delicata"
(which we've grown before) and one called "Sweet Dumpling" (which
is very tasty and beautiful with white and dark blue, almost black markings).
Winter squash is a perfect complement to the clean, sharp flavors of greens
from Debbies Kitchen . . . . .
. . . Have a recipe youd like to share? Contact
the newsletter editor.
My brother and sister-in-law
gave me a gift subscription to Cucina Italia last Christmas, and I saved
this wonderful Kale recipe specifically for the next time we got dinosaur
kale (the Italians call it Tuscan cabbage) in our boxes! - Debbie
on Tuscan Cabbage (Dinosaur Kale)
Excerpts from a Cucina Italia article on the subject: "Reminiscent
of a palm leaf, Tuscan cabbage is best when stewed, boiled, or braised.
It pairs wonderfully with white or cannellini beans, grilled breads, salty
meats such as pancetta, and plum tomatoes. I like to use this green in
soups, risottos, stews and more. It is wonderful paired with beans, celery,
carrots and bread in a minestra, or with bacon in rice. You can top pork
with it, or sauté it and pile it on top of pasta. It's good with
shrimp or monkfish too, or any firm white-fleshed fish. I like it in omelettes
and gratins, and scrambled egg dishes too. In other words, any way you
cook it, it is delicious, one of my favorites for winter months. The vegetable
lends itself to so many uses, that I can hardly imagine what life must
have been before it was cultivated in America. ... Any recipe can be adapted
to Tuscan cabbage. The cooking times are roughly the same, as are cleaning
and trimming. Experience the flavors of Tuscan cabbage in any one fo your
favorite recipes and you will be rewarded."
Tuscan Cabbage Soup
(from the same article, above)
1/2 lb. farro*
1 1/2 lbs. Tuscan cabbage (dino. kale)
2 tbsp. extra-virgin olive oil
1 medium onion, minced
2 qts. chicken or vegetable stock
3/4 lb. potatoes, peeled and diced
1 C canned Italian plum tomatoes (or chop up a bunch of Tom's dry-farmed
salt and freshly ground black pepper
1 C bread croutons
1/4 C grated Grana Padano (some Italian cheese I'd just use a good
Soak the farro for 2 hours. Boil in fresh water for 1 hour. Slice the
cabbage into shards. In a heavy-bottomed soup pot, heat the oil and sauté
the onion until it becomes translucent. Add the farro, stock, potatoes,
cabbage (kale), and tomatoes. Cover and simmer for 45 minutes. Season
with salt and pepper. Serve hot, with bread croutons and grated Grana
Padano on the side.
*farro [I looked it up] is a type of hard wheat known as "spelt"
in North America. It is "the archtypical cereal of the Mediterranean
diet." Spelt berries can be acquired in the bulk bin area of Whole
Foods markets, and in their booklet it says, "Spelt has a delicious,
light and nutty flavor. It contains 30% more protein than wheat and considerable
B vitamins, magnesium and fiber. Easily substituted for wheat in recipes
and well tolerated by many wheat sensitive people."
Garlicky Garbanzos and Kale
from Garden Cuisine, by Paul Wenner
1 bunch kale
1 tsp. olive oil
4 cloves garlic
1 tbsp. minced fresh ginger
1 sm. red chili pepper, seeded and minced
2 tomatoes, coarsely chopped
1 15-oz. can garbanzo beans, including liquid
1 tsp. soy sauce
1 tsp. hoisin sauce
Brown rice, or other favorite whole grain
Wash the kale, remove the stems, and chop the leaves. [My favorite method
for de-stemming kale is to hold the stem in one hand and 'strip' the green
leafy part off with the other into a pile and then chop. This is much
quicker than cutting the stems out leaf by leaf with a knife! Debbie]
Heat the oil in a large skillet and sauté the garlic, ginger and
1 tsp. of the chopped chili pepper for 2 minutes (use more chopped chili
if you like a spicier dish). Stir in the tomatoes and garbanzo beans with
their liquid. Bring to a simmer and cook for 5 minutes. Add the soy sauce,
hoisin sauce, and stir to mix. Spread the kale evenly over the top, then
cover the pan and cook over medium heat, stirring occasionally, until
the kale is tender, 5 to 7 minutes. Serve with brown rice or similar.
Stuffed Delicata Squash
from Five Seasons, by Delphino Cornali
quote from cookbook: "Veteran squash eaters anticipate the first
delicata squash of the season. They are so sweet and flavorful. The skin
is tender and delicious when baked. [The author and his wife] often bake
a split delicata with nothing more than a pat of butter and a drizzle
of maple syrup. This recipe is for showing off."
3 delicata squash
2 tbsp. olive oil
1 golden delicious apple [one of Tom's is fine]
1/2 C finely chopped parsley
1 tbsp. fresh tarragon
2 tbsp shoyu [or soy sauce]
1/2 C chopped walnuts
1 tsp. dark sesame oil
Preheat your oven to 350 degrees F. Split the squash lengthwise almost
all the way through, so that the halves of the squash open like a book.
Remove the seeds. Rub the skin of the squash with the sesame oil. Mince
the shallots, apple, parsley, walnut pieces and fresh tarragon together.
In a bowl, mix the minced ingredients with the olive oil and shoyu. Fill
the cavities of the squash evenly to the top of the squash. Then, with
toothpicks, skewers or a straightened paper clip, fasten the two halves
together. Wedge the squashes cheek-to-jowl in the baking sheet. Add 1/4
C of water to the bottom of the baking dish. Bake for 50 minutes.
for a link to a comprehensive listing of recipes from Live Earth Farm's
newsletters going back as far as our 1998 season! You can search for recipes
by harvest week OR by key ingredient. Recipe site is updated weekly.