one tugs at a single thing in nature, he finds it attached to the rest
of the world."
- John Muir
Whats in the box this week:
Asian greens mix with baby bok choi
Yellow Finn and/or Yukon Gold potatoes
Heirloom and red to-matoes
... and if you have an extra-fruit share:
Strawberries, apples and pears
Sat. Sep 21 - Fall Equinox Celebration,
3pm - 9pm
Sat. Oct 26 - Halloween Pumpkin U-Pick,
Nov. 20/23 (Weds/Sat) ***Last box !***
Greetings from the Mediterranean.
This seems like a dream, but I am actually sitting in a room overlooking
the ocean right here in the south of France. Thanks to my in-laws, who
live here (and who invited us for a family reunion), I spent my Saturday
morning not selling produce in Willow Glen, but enjoying the atmosphere
of a typical village market here in Saint Tropez. My guilt of being away
from the farm at this time of year soon lifted as I found myself surrounded
by beautiful vegetables, busy vendors and hundreds of shoppers getting
fresh produce for their weekend meals. Not just produce, but cheeses,
breads, meat products, flowers, honey, spices and many local handicrafts
also filled the stands. I looked for organic vendors and was disappointed
to only find a few, however the atmosphere in this market vividly expressed
the long history and tradition one can only feel in a thousand-year-old
European village. Most vendors seemed to display this deep running connection
to both the community and the land. Although my French is deplorable,
I felt completely at home with the produce. As I smelled, fingered, and
tasted everything, I tried to explain to the vendors how at almost this
very moment in Willow Glen, California halfway around the world
the same fresh, vibrant, and healthy vegetables were being offered...
and I felt deep inside the joy of this connection. The foods we eat are
gifts the earth provides, and everywhere around the world we share these
gifts. Nothing symbolizes our interrelatedness as a human family, or the
Earth as our sacred place of origin, as strongly as food. My deepest hope
is that we may learn to live in harmony and peace, and discover that it
is in our differences that we celebrate the mystery of nature. Thank you
to everyone on and off the farm who made it possible for me to join my
wife Constance on this trip. It is a gift I will treasure for a long time.
Up on the Farm
(One of our farm interns, Linnea,
fills in while Tom is away.)
While Tom is in the South of France things keep on truckin' at the farm.
Since he's not here, I thought this would be a good opportunity for me
to write something for the newsletter, giving you a different perspective!
To give you some context, this is the first time I have ever lived or
worked on a farm, and the new experiences this new life
have had a profound impact on how I view things. The farm allows a space
for the individual to observe the different cycles of time, which I personally
would miss in the hubbub of a city. Although the farm is a fast-moving
productive force, one can still easily sense the seasonal flow. Because
I work outside every day I am always taking a mental note of the weather.
So I have some great and exciting news... last week I smelled Fall. First
came the morning chill that nips at your cheeks and sometimes makes your
nose hurt if you breathe in too fast. Then I saw the anxious, unexpected
golden tree. And then as I was picking flowers for last Wednesday's bouquets
I happened upon a ripe, round, and radiant pumpkin, curled up at the base
of some sunflowers. The signs are showing, and it is amazing to witness.
Three Cheers to fall!
Crop of the Week
boy, eggplant eggplant eggplant... I'm doin' my little eggplant dance
right now (did I tell you how much I love eggplant??). At long last Tom's
eggplant is getting ripe in enough quantity to be in our share boxes,
and I am one happy camper [this would be Debbie speaking]. Herewith is
some eggplant info, excerpted alternately from "Greene on Greens,"
"Jane Brody's Good Food Book," and "From Asparagus to Zucchini."
Greene: "Eggplant formally belongs to the Solanaceae, or nightshade,
family, which, though it has connections to tomato, potato, and pimiento,
also has stronger ties to belladonna, horse nettle, and tobacco
none exactly a source of life-giving nourishment!" And speaking of
nutrition, I get conflicting reports on this veggie from my three sources.
Greene: "While relatively low in vitamins, [it] is extremely mineral-rich
and heavy with the amino acids that control essential proteins in the
body. Every slice of cooked eggplant affords a diner with megadoses of
potassium, phosphorus, calcium, and magnesium." Brody: "The
eggplant's main nutritional virtue is its high fiber content. It also
contains a fair amount of potassium, iron, and protein." A-Z: "Eggplants
are low in calories, high in fiber, and offer very small amounts of vitamins
and minerals [and is] traditionally eaten in conjunction with other more
nutritional foods." Go figure. But all three agree on a few key items:
1) do not eat it raw. It needs to be cooked to eliminate any toxic solanine
that may be in the fruit. 2) it is very low in calories... until of course
you cook it in oil, which it soaks up like a sponge (so steaming or baking
would cut out the fat). They all talk about salting and pressing and draining
eggplant between copious layers of paper towels or in a colander for 30
minutes, and that this reduces its oil-soaking tendency (and bitterness),
but I for one have never bothered to do this. I think eggplant is bitter
if it is undercooked or old. And also I love olive oil, and it is good
for you, so heck, soak away I say! I believe Tom is growing the long,
thin Italian or Oriental eggplant rather than the more traditional globe
kind, but either way, says A-Z:"...[the different] eggplant varieties
are for the most part interchangeable in recipes." Enjoy!
from Debbies Kitchen . . . . .
. . . Have a recipe youd like to share? Contact
the newsletter editor.
You all know what my recipe
leanings are going to be this week if you read "Crop of the Week,"
above! - Debbie
This recipe will be appearing in a forthcoming "National CSA Cookbook"
(to be published next year). It is one I tested and really liked. If you
try it, we'd love to hear how you like it too. - Debbie
Freshly milled black pepper
2 medium globe (or 5-6 Oriental long-type) eggplants, sliced diagonally
4 green onions, thinly sliced
3 garlic cloves, thinly sliced
1 tbsp. butter
3/4 lb. (2 medium) baking potatoes, thinly sliced (I think you could use
any potato here even the purple ones. That's what I used!)
1/2 tbsp. fresh or 1/2 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. garam masala
1/2 lb. (2 medium) tomatoes, sliced 1/4" thick
4 oz. goat cheese
1/2 C plain yogurt
2 tbsp. chopped fresh parsley
1/4 tsp. fresh lemon juice (or 'a small squeeze')
Heat 1/2 tbsp. olive oil and about 1/8 tsp. pepper in a heavy skillet
over medium heat. Place eggplant slices in the skillet making sure that
the surface of each slice makes full contact with the skillet. Let eggplant
cook on each side for about 3 minutes, periodically pressing on each slice
with a spatula. Set aside cooked slices and repeat, adding oil and pepper
as necessary each time, until all eggplant has been cooked. In same skillet,
sauté green onions and garlic in 1 tbsp. oil for about 2 minutes.
Preheat oven to 350 degrees F. Spread the butter around inside an 8- or
9-inch baking dish. Place a layer of potato, and sprinkle with half the
oregano, half the salt, and 1/8 tsp. pepper. Add a layer of half of the
eggplant slices, and sprinkle with half of the garam masala. Top with
half the goat cheese and half the tomato slices. Next add the onion and
garlic mixture. Then repeat the potato, eggplant, cheese and tomato layers.
Bake, uncovered, until the potatoes are tender, about 45 minutes or more
(test occasionally with a sharp knife for doneness). Meanwhile, prepare
the yogurt sauce. Combine yogurt, parsley and lemon juice in a small bowl
and refrigerate. Serve moussaka topped with yogurt sauce.
Steamed eggplant with sesame-soy sauce
by Kasma Loha-Unchit,
from her "Cooking on the Rim" column in the SJ Mercury News
serves 2 3
2 long Chinese eggplants
2 tbsp. soy sauce
1 tsp. pure sesame oil
1/2 tsp. rice vinegar
1/2 tsp. ground dried red chiles
1 tsp. sugar
1/2 tsp. toasted sesame seeds
Cilantro sprigs for garnish
Trim off stem end of eggplants and cut crosswise into segments about 2"
long. Place on a steamer rack and steam over medium-high heat for 6-8
minutes, or until done to your liking. While eggplants are steaming, make
sauce by combining soy, sesame oil vinegar, chiles and sugar. Stir well
to blend flavors. Remove cooked eggplants from steamer. When they are
cool enough to handle, cut each piece in half lengthwise and each half
again into 2-3 long strips. Arrange in a single layer on a serving plate.
Spoon the sesame-soy sauce evenly over the eggplant pieces, sprinkle with
sesame seeds and garnish with cilantro. This is good warm, cold or at
room temperature. Serves 2-3 with rice in a multi-course family-style
from an undated newspaper clipping of mine
2 tbsp. olive oil
1 small onion, minced
1 clove garlic, minced
1 small globe eggplant (or 2-3 Oriental), diced (peeling is optional)
1 large (2 small) zucchini, sliced 1/4" thick
1 serrano chile, cored seeded and minced
(you could probably substitute a jalapeño or maybe a small, canned
chipotle - Debbie)
1/4 to 1/2 C dark beer or ale
2 large tomatoes, cored and diced
1/2 tsp. ground cumin
1/4 to 1/2 tsp. chili powder
1/2 tsp. sugar (optional)
1/4 C chopped fresh cilantro
Heat oil in a large skillet. Add onion, garlic, eggplant, zucchini and
serrano, sauté over medium heat, stirring occasionally, until veggies
are tender (about 10 minutes). Pour in 1/4 C beer and scrape up any veggies
that stick to the bottom of the skillet. Add tomatoes, cumin, chili powder
and simmer 15 minutes, stirring occasionally and adding another 1/4 C
beer if it starts to look dry (mixture should be soupy). If beer is bitter,
add sugar. Season to taste with salt and pepper, stir in cilantro and
serve over hot rice.
for a link to a comprehensive listing of recipes from Live Earth Farm's
newsletters going back as far as our 1998 season! You can search for recipes
by harvest week OR by key ingredient. Recipe site is updated weekly.